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 Hello!

I am Kayoko Sakaguchi.

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How to Sleep Well

     Hello, everyone! Today, I'll introduce about quality of sleep. Do you sleep well these days? I think that you sometimes cannot even though you know it is important to sleep because of some problems. However, you can get the same effects any time as 7 hour's sleep if you improve your quality of sleep. On the contrary, if you are sleep despite of your long time sleep, you maybe cannot recover from physical and mental tiredness.     Thus, I will explain how to improve our quality of sleep in following sentences. There are 6 significant points.     First, we have to know our own good sleeping time. Have you ever heard "REM Sleep" and "Non-REM Sleep"? If we can wake up during REM Sleep, we can get up comfortably. Also, REM Sleep appears every 90 minutes, so it is good to decide our sleeping time to 4.5 hours, 6 hours or 7.5 hours.      Second, we should not eat anything from 3 hours before we sleep. This is because if we take food, the f...
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Could humans live in underwater city?

     Hello, everyone! Today, I'll introduce a podcast which I watched. The title is 'Could humans live in underwater city?'     In this podcast, whether we human try to live in the sea and what problems are of living in underwater are explained. First of all, there is a project to live under the sea, and Japanese team is leading it. One of the member of the project team said that it is our purpose to solve environmental problems like lack of natural resources. At seabed, there are a lot of resources, for example, oil and shale gas. He insist that if we can use the resources, we will not have to suffer from shortage of it on the ground.      However, there is mainly one big physiological problems when we live in underwater city. First problem is that we have to worry about the bends, a disease caused by the differences of atmospheric pressure between on the ground and under the sea. Because of the bends, even ex-military person could live in underw...
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Eien no zero (Eternal Zero)

     One movie that I really liked was called 'Eien no zero (Eternal zero).' It was made in Japan, and Okada Junichi and Miura Haruma were the main stars of the movie. Yamazaki Takashi directed it. The movie won Japanese Academy Award as the Best Movie in 2015.     In the beginning, Kentaro Saeki (Miura Haruma) were looking for his job, but he could not pass job interviews. Then, his sister, who are working as a free writer, told him about her job related to their true grandfather. In fact, the grandfather who sometimes met them were not their relative originally. Kentaro had interested in her job, so he decided to help his sister and interview their grandfather's colleges. Almost all of them were solders during World War Ⅱ.      At middle point, Kentaro and his sister were disappointed because evaluation about their grandfather were not good. However, suddenly, they met a man who had respected Kyuzo Miyabe. After they met the man, they came to ch...
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